Today for the first time I wore my pedometer to work my whole shift, except for when I went on break. The 8 hours I was there I walked 21,508 steps which equals out to be a little over 8 miles. Now Sundays are no where near as busy as Friday and Saturday nights so I can only imagine how many steps (miles) I walk on those days. I am going to wear it all week and see if I can always beat the amount of steps every day. Give myself a goal. :)
After work Steve and I also went to the gym and I rode the bike for 45 mins and it was 6 miles. I definitely got my exercise today. Hopefully I will start losing weight ..
TTFN
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